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       Free Weight Loss Assessment Quiz

Take this Weight Loss Self Assessment Quiz to learn if you are really ready to start losing weight. Below are 13 statements about weight loss. Which describe your attitude? And be honest! It's important that these answers reflect the way you really are, not how you might like to be.

   
I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
I accept the idea that it is best if I lose weight slowly.
I am realistic in my goals – 5-10% of my current weight in next 3-6 months
I am thinking of losing weight now because I really want to, not because someone else thinks I should.
I have family, friends or both who will support my weight-loss efforts.
I am ready to commit some time and effort each week to organize and plan my food and activity plans.
I’m willing to record food intake and minutes of physical activity and will make time to do so.
I am willing and able to increase my regular physical activity.
I’m willing to look at past successes and failures, in weight loss and other areas of my life, to see what motivates me and keeps me working on obstacles to success.
I think losing weight will solve other problems in my life.
My life is fairly calm right now, so I can make this program a priority.
I can view this as a positive, even pleasurable experience.
 


 
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