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Weight Loss Recipe - Baked Cannelloni |
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For the Dough |
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1
tea cup whole wheat flour |
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1
tea spoon oil |
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Salt
to taste |
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For
Stuffing |
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2
tea cups finely chopped
boiled vegetables ( French
beans,
Carrots, Cauliflowers, Green pea ) |
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60
gram paneer |
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One
chopped onion one tea spoon
chilly powder |
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One
tea spoon oil |
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Salt
( As per taste ) |
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For
Topping |
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Cottage
Cheese ( Paneer ) |
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Tomato
Gravy |
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For
the Dough |
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Mix
the Flour, oil and salt add
water and prepare a soft
dough |
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Keep
the dough aside for one hour |
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For
Stuffing |
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Heat
the oil and fry the onion
for 1/2 minute, add the
remaining ingredients and cook for 1 minute. |
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How
to Procced |
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Roll
out the dough into small
thin round |
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Boil
the water in a vessel and
add 1/2 tsp of oil |
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Drop
one round of dough at a time
into the boiling water,
cook for ½ minute and remove it. |
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Repeat
for the remaining rounds. |
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Fill
each round with one table
spoon of the stuffing and
roll
up like pancake. |
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Arrange
the cannelloni on a greased
baking dish and Pour hot
Tomato gravy on Top. |
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Sprinkle
the cottage cheese ( panner
) on top |
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Bake
in a hot oven at 200 Co
for 10 minutes. |
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Serve
hot. |
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